Proverbs 4:20-22 King James Version
20 My son, attend to my words; incline thine ear unto my sayings. 21 Let them not depart from thine eyes; keep them in the midst of thine heart. 22 For they are life unto those that find them, and health to all their flesh.
Our instruction is simple for health and a good life. Read the word of the Lord, the Bible. Do it daily. As you are reading the word, your condition is being changed!
That is good news!
Picture credits to http://tx.english-ch.com/teacher/sammy/home/following-simple-instructions.