We have made it to mid-week. Summer is approaching and you know what we tend to do. We get that quick diet plan to lose pounds before the summer hits.
Instead of the quick fix diet, how about a life style change in eating? We eat to live. Food is one of the vital things we need to survive.
Now, in all this exercising what about our mind? Having peace of mind and in the soul is important. There is one who can give you and I peace in the midst of every situation. His name is Christ Jesus.
John 14:25-28 King James Version
These things have I spoken unto you, being yet present with you.  But the Comforter, which is the Holy Ghost, whom the Father will send in my name, he shall teach you all things, and bring all things to your remembrance, whatsoever I have said unto you.  Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.
In these times, we all need peace.